Black Hair Naturally

Vitamin B7, also known as Biotin, is one of the most important vitamins for hair. It is popularly also called vitamin H. Biotin helps in the production of the fatty acid that is responsible for cell growth. It not only repairs brittle hair, but also improves the texture of your hair. Biotin deficiency can lead to a dry, flaky and itchy scalp.

What to Eat

Foods that are a great source of vitamin B7:

#  Cauliflower
#  Almonds
#  Walnut
#  Oatmeal
#  Bananas
#  Raspberries
#  Egg yolks
#  Liver
#  Meat
#  Dairy products

Vitamin A

Vitamin A is another important vitamin that would help you to get long and shiny locks. It not only promotes hair growth, but also keeps your hair black. The antioxidants present in vitamin A keeps your scalp moisturised and prevents your hair from drying out. Vitamin A also helps in keeping your hair thick and strong.

What to Eat

Foods that are a great source of vitamin A

#  Mangoes
#  Apricots
#  Peaches
#  Eggs
#  Milk
#  Spinach
#  Sweet Potatoes
#  Red peppers
#  Paprika

Vitamin B3

Vitamin B3, or niacin, is helpful in making your hair thick. This water-soluble vitamin helps in nourishing the scalp and promoting hair growth. Deficiency of niacin can cause hair to become dull, brittle, and eventually lead to hair fall.   more >>